Stress management (think acid reflux, ulcers) Exercise regularly
Summarizing the Findings In spite of there being several research studies looking at both HRV and exercise performance, the conclusions are not as clear as we would like, however, there are some general takeaways worth remembering: Higher levels of estrogen pre-ovulation are thought to have positive effects on exercise recovery by facilitating muscle rebuilding, muscle fuel storage and increased fat utilization
Staheli, D.O
For more information, its recommended that people speak with their health care provider
MeAgain keeps your symptoms, cycle notes, meals, hydration, weight trend, and weekly shot in one app, so the question of what changed after starting a GLP-1 gets answered with dates instead of guesses by you and by the clinician who knows your history